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How to choose a footrest for biking and mountain biking?

Cycling footrests play a crucial role by offering a better grip at pedaling. They secure your feet on the pedals, optimize the effectiveness of the pedal stroke and improve power transfer, which contributes to increased performance. By attaching your feet to the pedals, the footrests also favour a stable and comfortable position while reducing fatigue. There are different types of footrests, such as strap footrests or automatic holds, each offering specific safety and performance benefits. Explore the options available to find the one that best suits your cycling style and improve your driving experience.

The footrests are an essential accessory for cyclists, as they improve your driving comfort and performance. In this guide, we will explain what is a bicycle footrest, why it is important, and how to choose the right for your cycling style.

What is a bicycle footrest?

A bicycle footrest is a small device attached to the pedal of your bike to keep your foot in place. This allows to achieve an optimal foot position for effective pedalling. The objective is to align the metatarsal bones with the pedal axis. The pedaling must not be done by the heel or by the toes. The use of footrest improves pedal quality, makes it more homogeneous and powerful, while reducing the effort needed.

Why are they important?

The footrests offer several essential benefits to cyclists:

• They prevent your feet from slipping pedals, ensuring safer driving.

• They prevent pain that can occur due to poor foot positioning.

• They improve your driving comfort, allowing you to focus more on the road.

How to choose foot pedals?

The choice of footrests will depend on your cycling style:

1. Cyclotourism : For a road practice, opt for strap-on straps. Look for models with a leather coating to avoid cutting your shoes and for optimal maintenance.

2. City: If you are travelling in the city and need to frequently decorate, prefer short foot straps without strap. They are more convenient for a quick decoiling.

3. BMX and Fixes: For these types of bikes, fabric footwear, also called straps, are ideal. They close with velcros, which makes them easily adjustable without needing tools.

4. Progressive adaptation: If you're a beginner and the idea of feeling "attached" on your bike you're worried, don't worry. This sensation will quickly disappear with practice and you will feel safer on your bike.

Be sure to take your cycling style into account and look for footwear that meets your specific needs. Enjoy the road safely and comfortably with well-suited footstools for your bike!